Green Smoothie of the Day

January 22, 2009

 

Today’s Smoothie was delcious. Sylvie told me her favorite smoothie was Pear and Spinach so I added to that theme

2 pears, wahsed, cored and chopped
1 mango (I used frozen mango and I’m guessing the amount)
about 3 ounces of baby spinach, or 3 huge handfulls
juice of 1/2 lemon
1 tbsp un-pasturized honey (YUM)
2 tbsp hemp protein
1 tbsp green powder (I used Greens+)
water to thin

Blend and enjoy!!
Make sure to use organic ingredients, especially the pears and baby spincah, check out our top foods to choose organic list 

Posted by Donna | Filed Under Power Foods Boot Camp, Recipes 

Comments

2 Responses to “Green Smoothie of the Day”

  1. Anita O'Connell on April 4th, 2010 11:42 pm

    I am so impressed reading the article about you in Saturday’s Citizen and wondered if you have any affiliation with a group in Orleans. I am 66 years old and I find it quite daunting to drive into the city during rush hour.

  2. Sarah Vanstone on January 15th, 2011 1:46 pm

    After about a year of incredulity I am a believer in the spinach pear smoothie!

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