Top Foods to Choose Organic
January 8, 2009
These are the most commonly and highly contaminated foods with pesticides and chemicals, even after washing and peeling. The research used to compile this list is from extensive independent tests run by the FDA and the USDA from over 100,000 samples of food. The chemical pesticides detected in these studies are known to cause cancer, birth defects, nervous system and brain damage, and development problems in children.
1. Meat: beef, pork, and poultry
2. Dairy: milk, cheese and butter
3. Strawberries
4. Apples
5. Tomatoes
6. Potatoes
7. Spinach (and other greens including lettuce)
8. Coffee
9. Peaches and Nectarines
10. Grapes (especially imported grapes)
11. Celery
12. Bell Peppers (Red & Green)
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[...] Today’s Smoothie was delcious. Sylvie told me her favorite smoothie was Pear and Spinach so I added to that theme 2 pears, wahsed, cored and chopped 1 mango (I used frozen mango and I’m guessing the amount) about 3 ounces of baby spinach, or 3 huge handfulls juice of 1/2 lemon 1 tbsp un-pasturized honey (YUM) 2 tbsp hemp protein 1 tbsp green powder (I used Vitamineral Greens) water to thin Blend and enjoy!! Make sure to use organic ingredients, especially the baby spincah, check out our top foods to choose organic list [...]
[...] your best to buy and eat only certified organic foods whenever possible. This decreases the toxic load on your body by eliminating pesticide, antibiotic, [...]