Yoga with Woody
February 9, 2009
I was surfing around today, looking for new recipes, yoga insights etc, and I remembered that Woody Harrelson had a cool/eco/activism website, it’s called Voice Yourself - transforming the world together . On this site are cool tips on leaving a lighter footprint, political activism, recipes and yes Yoga with Woody! click here to download the yoga workout
I used this flow as the base for our Yoga for Runners class tonight and it’s wonderful for opening the hip, stengthening the core, and all-over release of tension. I added a warm-up of Sun Salutations and a couple of my favourite core postures at the end of the class.
This is a great yoga practice to add to your routine at least once per week, it takes about 60 minutes if you add in the Sun Salutations. Make sure to take at least 5 minutes in Savasana pose at the end of the practice.
Ommmmm
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