Yoga for Runners too – day 3
August 12, 2009
Photo by Connie Porteous
We really rocked today! Ali, Jeanette and all the crew were amazing, and yes it was smoking hot out!
I think we all drank about 4 litres of water and tons of fruit. One problem – no veggies today. Green leafy veggies give you tons of energy without the sugar rush – so tomorrow a big salad and a green smoothie is in order!
Melody worked her magic – our makeup held throughout the heat -did I mention it was really hot? Here are a few pics from the day. Yes the posts are getting shorter – I’m getting tired 
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Green Smoothie…
Drinking fresh smoothies daily increases you health and longevity….