June 30, 2010
This route goes down along the bike path to Britannia Beach. Note that a water station is available at the beach.
June 29, 2010
Jennifer Foster, one of our fantastic trail running coaches, sent me a trail tip and I thought I would pass it on:
“If you are going to do a lot of trail running, you might want to consider purchasing a second pair of shoes that are designed more specifically for trail running. Not all trails will be rocky and muddy and uneven, but the fun ones sure are. The trail shoe has a different tread pattern which gives you more grip. They also usually have a wider platform which provides more stability and so you are less likely to experience the dreaded ankle roll. Don’t confuse trail runners with hiking shoes; runners are much lighter and more flexible.”
June 29, 2010
Please note that our email address have changed as a result of the Elation Centre merger.
- To contact Sylvie (co-founder): email@example.com
- To contact Donna (co-founder): firstname.lastname@example.org
- To contact Cheryl (registrar): email@example.com
- To contact Kerry (webmaster): firstname.lastname@example.org
Don’t forget to update your address books!
June 28, 2010
Here are a couple of pictures from our fun at Westfest on June 12th in front of lululemon.
June 27, 2010
Donna did a Yoga for Runners class at Emilie’s Run on June 19th.
June 26, 2010
William Jefferson Clinton, 42nd President of the United States of America, is the keynote speaker at a Leadership & the Global Economy presentation at the National Arts Centre on October 29th (10:00-11:30AM).
We are pleased to offer a special Elation Centre member rate of $195 a general ticket plus HST, (a $200 savings off the regular door price of $395!).
To register, call Matthew (1-866-884-6737) and mention you are a member or guest of the Elation Centre. Visa, Mastercard, and AMEX are acceptable forms of payment.
All Sales are final. Tickets are transferable. Please add a $5 Service Charge per transaction.
June 25, 2010
Here are a few pictures from our event last Friday. It was a lot of fun!
June 24, 2010
To all of our members, guests, and sponsors,
We would like to thank everyone for participating in the Elation Centre Membership Appreciation party. The party was a great success. We had so much help in putting the evening together. The food was delicious, the decor was fabulous, the gifts were superb, the concert was outstanding, and the company was the best. Each and every one of you contributed to making the evening special.
In particular we would like to thank the following sponsors for making donations:
- The Table for providing all of the wonderful food
- May for her yummy cupcakes
- Green Tree Eco Fashion
- Farrow & Ball
- Serendipity Books & Gifts
- Woman Divine
- Sports 4
- Truffle Treasures
Also, we would like to say a special thanks to the people behind the scenes doing so much towards the preparation of the party: Paula Pyne, Christine Rybas, and Laurie Kizik.
Thanks to all. We loved sharing the evening with you.
Donna & Sylvie
June 23, 2010
Are you interested in our Yoga Teacher Training (YTT)? Are you interested in deepening your relationship with yoga? Do you have questions regarding our program?
Join us for an information session on Friday August 13th 7:00-8:30PM.
We will talk about the process, the magic of our unique and innovative format, the requirements, and the material. Recent graduates from YTT may join us and share their experiences as well.
There is no cost, but please sign up at the centre or send an email to Sylvie to let us know you are coming.
June 22, 2010
This route goes down along the Ottawa River Parkway to Lincoln Fields.