You Have Everything You Need
November 12, 2011
This one-minute video from Russell Simmons was posted on MindBodyGreen.com; he really gets it!
Entrepreneur, yogi, meditator, and vegan, Russell Simmons inspires with this one-minute video, where he says:
“The idea that you have everything you need has got to be the most profound and important revelation…. Giving is the basis of getting, and this idea of operating from a place of love, or place of abundance, is a very attractive idea.”
Here’s the one-minute video:
Candlelight Cookies
November 8, 2011
Here are two delicious cookie served up by Robyn during our last Yoga and Fertility class, the recipes are from Finally…Food I Can Eat! by local author Shirley Plant who specializes in recipes to address food sensitivities and allergies. These cookies are loaded with healthy ingredients (flax replaces eggs), are gluten-free, dairy-free and have no added processed sugar. Honey is used as the sweetener to make this recipe 100% vegan (no animal products) you can play around with substituting agave or brown rice syrup for the honey.
These are just the kind of delicious snacks we will be serving up at our Candlelight Yoga and Pampering evening for women on November 18th, from 7pm – 9pm. Our evening will include Restorative Yoga lead by Robyn, this class will relax the nervous system and release stress. Yoga Journal describes restorative yoga poses “as having a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time.”
Along with this nurishing yoga practice we will be educated by Sylvie Lapoine of Facial Angle on facial care and natural products to nourish the skin and we will have goodie bags of products to sample, to top it off we will enjoy tea and snacks to support, nourish and heal the body from the inside out – chocolate will of course be involved.
Hope to see you on November 18th – you can register here
Carrot Haystacks
Ingredients:
- 1 cup carrots, shredded
- 2 ½ cups shredded unsweetened coconut
- 2 tbsp cold water
- 2 tbsp arrowroot powder
- 2 tbsp safflower oil
- 3 tbsp honey
- 2 tbsp ground flaxseed and 6 tbsp water (whisked together)
- 2 tbsp brown rice flour
- Pinch of salt
Directions:
- In a bowl, mix shredded carrots, sea salt, safflower oil, flour, coconut, and honey. Mix ground flaxseed in 6 tbsp of water and whisk to make an egg-like consistency; mix in carrot mixture.
- Mix water and arrowroot together and mix with other ingredients.
- Mix all together, mould into small shapes onto baking sheet and bake at 325F for 10-15 minutes or until done.
Yields 16 cookies
Carob Haystacks
Ingredients:
- ¼ cup carob or cacao powder (organic unsweetened)
- 2 cups shredded unsweetened coconut
- 2 tbsp cold water
- 2 tbsp arrowroot
- 2 tbsp safflower oil
- 4 tbsp honey
- 2 tbsp ground flaxseed and 6 tbsp water (whisked together)
- Pinch of salt
Directions:
- In a bowl or food processor, mix water, arrowroot, and carob/cacao powder. Mix well so ingredients dissolve and mixture is smooth.
- Add in remaining ingredients.
- Mould into round shapes onto cookie sheet and bake at 325F for 10-15 minutes or until done.
Yields 12 cookies