Total Core Solution
January 3, 2011
We are very happy to introduce Core Conditioning classes as part of our drop in offerings at Elation. Join Deb Ozarko on Thursdays at 7:15PM for an hour that will leave you feeling worked-out and strong.
What is true core strength and why does it matter?
The core consists of your abdominal, back, and hip muscles – basically, everything from shoulder to hip. Core strength is important for power, posture, agility, and stability – as an athlete and in everyday life. This challenging class incorporates yoga, pilates and body weight stability into a challenging mix to strengthen and tone as well as help reduce back problems. All exercises can be modified to accommodate all levels. With commitment, YOU will experience the difference a powerful core will make in your life!
Classes are taught by Deb Ozarko: Yogini, Functional Training Specialist, Vegan Triathlete and Triathlon Coach.
Hydration
December 7, 2010
Anyone who has been to my classes lately has heard me talk about staying hydrated. Recently, a friend was given the following calculation by her chiropractor to define how much water each individual needs:
your body weight (pounds) divided by two = amount of water needed daily (ounces)
I remember learning this in my nutrition classes and spoke with a couple of other nutritionists who also agree with this calculation.
I am an avid reader and love to read different perspectives. Although the above is a great way to approach hydration, it’s not necessarily always that simple. Apparently, we eat an average of 5 pounds of food per day.
- If your diet consists of an abundance of fruits and veggies: 4 to 4.5 pounds of this is water.
- If your diet consists of meat, refined flour products, and so forth: well….not so much water.
You also need to look at how much coffee you drink, which is quite dehydrating, and how much you perspire (if you are man) and how much you glow (if you are a woman), as this also impacts how much water you need to replenish.
The Mayo Clinic lists the following signs as mild dehydration:
- dry, sticky mouth
- sleepiness or tiredness
- thirst
- decreased urine output
- dark urine
- muscle weakness
- headache
- dizziness or lightheadedness
- dry skin
It’s very easy to get dehydrated, yet staying hydrated is free, calorie free, and incredibly supportive for physical and mental health.
I recommend reading the following articles from the Globe and Mail:
Rethink how your rehydrate when exercising
What kind of sports drink will keep my hydrated?
They are educating, empowering, and enriching. Thank you, Patricia, for passing them on.
Neighbourhood Run Route
November 9, 2010
Here is a 10km/14km route through the neighbourhoods around the studio.
Rideau Canal Route
October 25, 2010
Here is a 15km route from Elation Centre to the canal.
Hogs Back Falls Route
October 22, 2010
This is a 15km route from Elation Centre to Hogs Back Falls and back:
Smile -Yoga’s good for your health
October 20, 2010
We all know Yoga is booming and anyone with a regular (even once per week) practice knows and feels the benefits. I love to see that research is proving what we have known for so long – Yoga is good for body, mind and soul.
- Studies have shown that Yoga eases stress, lowers blood pressure, and increases muscle flexibility. That’s important because by our mid-40s, we lose elasticity in our tendons, ligaments and joints – which increases our risk for injury.
- Japanese researchers found that people who are less flexible have stiffer arteries, and a higher risk for heart disease.
- Studies also show that physically challenging classes – like Yoga or dance, where you have to do specific movements – helps build new brain connections, which speeds up your thinking and sharpens your memory. Because as opposed to walking on a treadmill, you actually have to think about what you’re doing.”
One of the most wonderful things about teaching Yoga and taking a class is the big smile we all feel from the inside out!
See you at Class!
- New to Yoga or just getting back to it – Join our next 3-week Beginner Workshop starting Saturday, November 3rd.
- Looking for a deep release of your stiff muscles - check out our Deep Stretch and Hips Yoga classes
- Want a great fat-burning, muscle-building, mind-centering workout – our Vinyasa Yoga classes are just for you!
What people are saying… “Why I Love Elation?
- It’s like my second home – coming to a new city, it was easy to meet and connect with like-minded energizing people in a supportive environment. Quickly, I became part of a wonderful community.
- Classes are challenging physically, mentally and spiritually –I surpassed what I thought I could ever accomplish – thanks to a very talented group of teachers.
- Yoga Teacher Training– exceptional learning and transferability both on and off the mat – one of the best investments I’ve made.”
Canal Route
October 11, 2010
This is a 15km route from Elation Centre to the Rideau Canal and back.
Britannia Beach Route
October 11, 2010
This is a 7.5km route from Elation Centre to Britannia Beach.
15 Seconds of Fame – Part 2
October 4, 2010
/A\ Channel Ottawa will be pre-taping their Thanksgiving special on Westboro in front of Mountain Equipment Co-op on Wednesday, October 6th, between 11:00am and 3:00pm. The Newport Restaurant will supply pizza and /A\ will be giving away prizes like Sens tickets to audience members.
They are taping a 4 minute segment on Elation Centre at 12:10pm. Donna and Sylvie will be explaining who we are, talking about why we love Westboro, and doing one or two yoga postures. Please come to celebrate our fantastic neighbourhood and to show your support for Elation!
The Elation segment is scheduled to air on Thanksgiving Monday, October 11th, at 7:10am.
Arboretum Route
September 30, 2010
Here is a 13km route from Elation Centre to the Arboretum.