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	<title>Elation Centre</title>
	<link>http://www.elationcentre.com</link>
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		<title>Running Without Boundaries</title>
		<description><![CDATA[Hey Gang I will be speaking at a an awesome running and lifestyle seminar on Saturday, June 16th. All proceeds will go to impossible2Possible. Contact Solefit Orthotics for tickets! i2P encourages youth to reach beyond their perceived limits by using adventure as a medium to Educate, Inspire and Empower our global community to make positive [...]]]></description>
		<link>http://www.elationcentre.com/2012/05/running-without-boundaries/</link>
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		<title>Be Bold, Be Brave, Believe</title>
		<description><![CDATA[I just spent the last week at an amazing training session with Brendon Burchard of Experts Academy, so many lessons to share! One great big take away is that we all have something to share, we all have a unique life and something that makes us special, and we can all make a difference in [...]]]></description>
		<link>http://www.elationcentre.com/2012/05/be-bold-be-brave-believe/</link>
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		<title>Summer Book Club. Fri, May 25</title>
		<description><![CDATA[You choose! Elation Centre Book Club Date: Friday May 25th 7:30-9:00 PM Bring a book you love related to yoga, health, spirituality or lifestyle. Share your choice and feelings about the book at Book Club From our sharing, we will create a list of enlightening summer reading and post it on the Elation Centre Blog [...]]]></description>
		<link>http://www.elationcentre.com/2012/04/summer-book-club-fri-may-25/</link>
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		<title>Ride the Waves of Financial Health</title>
		<description><![CDATA[Here is a guest post from one of our long-time members and a good friend of mine Carlos Rios. Carlos is also the person I trust as my financial health and wellness guide, just as he looks to me for advice on his physical health and well-being. On  April 20 or 21, you will have [...]]]></description>
		<link>http://www.elationcentre.com/2012/04/ride-the-waves-of-financial-health/</link>
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		<title>Yoga at Sunrise? Really?!</title>
		<description><![CDATA[I was looking for some inspiration as I was preparing to write this blog post and a newsletter about our amazing new Sunrise Yoga Boot Camp, and as the universe would have it, the perfect email appeared in my inbox! The email was from the No-Meat Athlete and it was all about inspiration for predawn [...]]]></description>
		<link>http://www.elationcentre.com/2012/03/yoga-at-sunrise-really/</link>
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		<title>Grocery Shopping for the Cleanse</title>
		<description><![CDATA[Our 12-Day Cleanse starts today &#8211; we are embarking on 12 days of clean plant-based eating, and and finding out what it&#8217;s like to get high on life instead of refined sugar &#38; flour, and coffee and processed foods. Last week we took Joe from Boom 99.7 on a shopping trip to our local Superstore [...]]]></description>
		<link>http://www.elationcentre.com/2012/03/grocery-shopping-for-the-cleanse/</link>
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		<title>Sunrise Yoga Boot Camp</title>
		<description><![CDATA[Invest in You for a Change With a constant bombardment of new fitness, health and weight loss information constantly coming on the market, what do you choose and where do you start? The good news is you’re come to the right place. I’m Donna Davis, owner and CEO (Chief Empowerment Officer) of Elation Centre, and, [...]]]></description>
		<link>http://www.elationcentre.com/2012/03/invest-in-you-for-a-change/</link>
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		<title>This Is Your LIfe</title>
		<description><![CDATA[This  Manifesto is from Holstee, a lifestyle design company with a conscience. Between twitter, tumblr and the whole wide blogosphere, the Holstee Manifesto has been viewed over 50,000,000 times! This Manifesto is one of the first things they created after quitting their  jobs to start Holstee. It continues to be a reminder of what is [...]]]></description>
		<link>http://www.elationcentre.com/2012/03/this-is-your-life/</link>
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		<title>Powerful Woman Smoothie</title>
		<description><![CDATA[Happy International Women&#8217;s Day. For all the amazing women  in our lives, here is a recipe designed to prevent disease, and build optimal health. It&#8217;s packed with calcium, omega 3 fatty acids and powerful woman sulphur-containing amino acids (the building blocks of protein). Dr Joanna Budwig, who pioneered studies on fats and oils in the [...]]]></description>
		<link>http://www.elationcentre.com/2012/03/powerful-woman-smoothie/</link>
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		<title>Banana Pancakes!</title>
		<description><![CDATA[On Sunday I  whipped up a delicious batch of banana pancakes, I had done a long run the day before and still was feeling the need to refuel, so my usual green smoothie was out and pancakes were in. I also realized that we were approaching shrove Tuesday, and according to Wikipedia, pancakes are associated [...]]]></description>
		<link>http://www.elationcentre.com/2012/02/banana-pancakes/</link>
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