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	<title>Elation Centre</title>
	<link>http://www.elationcentre.com</link>
	<description>Elation Centre</description>
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		<title>Quinoa and Veggies with a ‘Cheesy’ Sauce</title>
		<description><![CDATA[Fuel-Me-Up! I was inspired to make this yummy mix of veggies, sauce and high-powered quinoa as I was surfing the &#8216;net&#8217; for no-oil salad dressings; one thing led to another and on this website I found a delicious no dairy, no tofu, no nuts recipe for a sauce that claimed to be cheesy; yum. The [...]]]></description>
		<link>http://www.elationcentre.com/2012/01/quinoa-and-veggies-with-a-%e2%80%98cheesy%e2%80%99-sauce/</link>
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		<title>What an amazing weekend</title>
		<description><![CDATA[Friday night we aired the movie Forks Over Knives, and 25 people attended, all interested in education and transformation, and the movie delivered. The information in the movie is science-based and the story-line details the transformation of lives as they follow a whole foods plant-based diet; pounds are lost, medications are not needed, diseases are [...]]]></description>
		<link>http://www.elationcentre.com/2012/01/what-an-amazing-weekend/</link>
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		<title>Guest Post by Caroline: New Year</title>
		<description><![CDATA[This blog post was written by Caroline Elson, who teaches yoga, yoga teacher training, and meditation at Elation Centre. Caroline taught our annual New Year&#8217;s Day Yoga Class, in which $216 and two heaping baskets of food were raised for the Ottawa Food Bank. I&#8217;m pleased to tell you that we had 19 people attending [...]]]></description>
		<link>http://www.elationcentre.com/2012/01/guest-post-by-caroline-new-year/</link>
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		<title>Fastest Soup Ever</title>
		<description><![CDATA[Tonight, as the snow and wind are swirling outside, I&#8217;m craving something warm and nourishing, trouble is I&#8217;m tired and don&#8217;t feel much like cooking, and the fridge is looking a little bare! Luckily I live around the corner from Natural Food Pantry in Westboro, a fully stocked whole foods paradise, and in no time I [...]]]></description>
		<link>http://www.elationcentre.com/2012/01/fastest-soup-ever/</link>
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		<title>Happy New Year</title>
		<description><![CDATA[Welcome to 2012. May your year be filled with gratitude &#038; peace, and may our eyes be open to the wonder around us. We hope you enjoy this beautiful video, enjoy the time to sit and savour it. The Great Bell Chant (The End of Suffering) from R Smittenaar on Vimeo.]]></description>
		<link>http://www.elationcentre.com/2012/01/happy-new-year/</link>
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		<title>New Year&#8217;s Day Yoga Class</title>
		<description><![CDATA[&#160; Time: 10:00AM &#8211; 11:00AM Teacher: Caroline Elson Cost: Donation to the Food Bank. Non-perishable food items or minimum $5.00 donation. Class Limit: 30 people. When we reach our limit the studio door will be closed, so come early to reserve your spot. Doors open at 9:30am &#160; On January 1 we will be holding [...]]]></description>
		<link>http://www.elationcentre.com/2011/12/new-years-day-yoga-class/</link>
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		<title>You Have Everything You Need</title>
		<description><![CDATA[This one-minute video from Russell Simmons was posted on MindBodyGreen.com; he really gets it! Entrepreneur, yogi, meditator, and vegan, Russell Simmons inspires with this one-minute video, where he says: &#8220;The idea that you have everything you need has got to be the most profound and important revelation&#8230;. Giving is the basis of getting, and this [...]]]></description>
		<link>http://www.elationcentre.com/2011/11/you-have-everything-you-need/</link>
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		<title>Candlelight Cookies</title>
		<description><![CDATA[Here are two delicious cookie served up by Robyn during our last Yoga and Fertility class, the recipes are from Finally&#8230;Food I Can Eat! by local author Shirley Plant who specializes in recipes to address food sensitivities and allergies. These cookies are loaded with healthy ingredients (flax replaces eggs), are gluten-free, dairy-free and have no added processed sugar. Honey is [...]]]></description>
		<link>http://www.elationcentre.com/2011/11/candlelight-cookies/</link>
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		<title>Minimalist Running &#8211; is it for you?</title>
		<description><![CDATA[A reminder about the Natural Running Mechanics seminar on October 29th organized by Solefit Orthotics, all proceedes to impossible2Possible, the gang at Solefit are looking to give i2P as big of a cheque as possible! It&#8217;s such a fantastic cause! Here is some info Ryan from Solefit posted a few days ago &#8220;We are offering a [...]]]></description>
		<link>http://www.elationcentre.com/2011/10/minimalist-running-is-it-for-you/</link>
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		<title>Chocolate Power Snacks on CTV!</title>
		<description><![CDATA[Here are two amazing recipes that I will be whipping up on CTV Morning Live, Thursday Oct 20, 9:25AM and 9:30AM. You can check out the video here - fun and easy! These chocolate power snacks are dairy-free and free of processed fats and sugar making them heart healthy, and to keep muscles strong and your brain focused, I&#8217;ve loaded them with protein and good [...]]]></description>
		<link>http://www.elationcentre.com/2011/10/chocolate-power-snacks-on-ctv/</link>
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