Healthy & Delicious, Plant-Based Recipes
At Elation Centre we love that more and more people are adding meat-free meals into their diets!
Research now shows that including more fruits, vegetables, whole grains, and beans into our daily meals and limiting animal products helps to reduce the incidence of heart disease, cancer, diabetes, it protects our bones, gives us more energy and keeps us fit and lean. You can exercise all you want, but really total health is a combination of clean eating, balanced exercise and living with passion.
We hope you enjoy all of our triple-tested whole-foods vegan recipes. At Elation Centre, eating well is one of our passions in life
Smoothies & Breakfast (tip: great fuel after Yoga Class & after Running)
- Green Smoothie Video
- Bee Protein Smoothie
- Springtime Smoothie
- Chocolate ‘Milk’ Shake
- Fruit & Nut Smoothie
- Pear and Spinach Smoothie
- Anti-Oxidant Smoothie
- Thrive Diet, Chocolate Almond Smoothie
- Post-Run Green Smoothie
- Calcium Smoothie
- Beet and Raspberry Smoothie
- Powered-Up Oatmeal
- 5-Grain High Energy Breakfast Cereal
- Great Granola
- Ellen’s Pecan Crusted French Toast
Baked Goodies, Power Snacks, Desserts
- Almond-Cranberry Cacao Chip Cookies
- Big Momma Freedom Chocolate Cake
- Tofu Chocolate ‘Cheese’Cake
- Elation Chocolaty Protein Bars
- Ooey-Gooey Chocolate Caramel Squares
- Pumpkin Chocolate Chip Cupcakes
- Elation Flax Muffins – updated recipe!
- Chocolate Cupcakes with Coconut Icing (raw)
- Vanilla Cupcakes with Lime Icing (raw)
- MTH Lemon Drops with Coconut and Cranberries
- Key Lime Pie (Raw)
- Chocolate Haystacks
- Book Club Brownies: Chocolate Brownies with Cashew Butter Icing
- Cinnamon Ginger Truffles with Cranberries AND Almond Truffles
- Baby Cake’s Muffins Blueberry Muffins & Zucchini Muffins
- Energy Bites
- Renee Loux’s Chocolate Mousse of the Gods
- Candle Cafe Cupcakes
- Trail Bars
- Power Spheres
- Cashew Cardamom Date Balls
- Walnut Carob Truffles
- Fudge Pops
- Sweet Potato Muffins
- Apple and Raspberry Crisp
- Flax Banana Bread
- Pumpkin Orange Muffins
- Walnut Shortbread
- Corn Bread
- Blueberry Crisp
- Best Brownies Ever!
- Raspberry – Coconut Ice Cream
Appitizers and Party Food
- Alicias’ Cheesy, Oozy, Guacamole Bean Dip
- Spicy Thai Lettuce Wraps
- Winter Collard Wraps with Wild Mushroom Dipping Sauce
Beverages
- Lemon Cucumber Spa Hydrator & Green Lemon Ginger Beauty Tonic
- Lemon and Ginger Tea for Digestion and Cleansing
- Green Veggie Juice with Apples and Lemon
- Chai Tea
- Green Tea Punch
- Green Chai Tea
Salads
- Sylvie’s World Famous Tempeh Salad
- Roasted Potato & Green Bean Salad
- Krista’s Protein-Packed Salad Dressing
- Kale & Red Cabbage Salad with Cumin Vinaigrette
- Santa Cruz Salad
- Quinoa Tabbouleh with Apples, Chickpeas, Cinnamon and Cumin
- Wild Rice Salad with Cranberries and Hazelnuts
- Quinoa Corn Salad
- Curried Quinoa Salad with Mango
- Calcium-Rich Salad
- Beet Ravioli with Pine Nut Ricotta
- Grilled Panzanella Salad with Bell Peppers, Summer Squash and Tomatoes
- Balkan Cucumber Salad
- Of Rice and Men
- Corn, Arugula, and Tomato Salad
- Kale Salad
- Lentil and Quinoa Salad with Shredded Carrots and Ginger-Curry Vinaigrette
- Roasted Corn, Black Bean and Mango Salad
Soups and Sauces
- Kale and Ravioli Soup with Sweet Potato and Miso
- Asparagus and Cilantro Soup
- Porcini Mushroom Soup
- Jennifer’s Butternut Squash Soup
- Avocado Soup with Mango Salsa
- Roasted Mushroom and Wild Rice Soup
- Stormy Black Bean Soup
- Monday Night Veggie Soup
- Tal Ronnen’s Cashew Cream and Celery Root Soup
- Black Bean and Sweet Potato Soup
- Simply Raw’s Quick and Easy Spinach Soup
- Curried Yellow Split Pea Soup
- Lentil Soup
- Roasted Carrot Soup
- Summer Harvest Chowder
- Non-dairy Alfredo Sauce
- Classic Fresh Tomato Sauce with Red Wine
- Red Wine Vegetable Broth with Caramelized Squash
Main Dishes
- Deb’s Quick Quesadillas
- Vegan Pizza with Red Pepper and Spinach
- Quiche with Asparagus and Leeks
- ‘Endurance’ Curry
- Celebration Tart with spinach, chickpeas and cranberries
- Kicharee – Yogic Healing Food
- Grilled Marinated Tempeh Steak with Avocado, Radicchio, Orange Dressing, and Tahini from Epicurious
- Slow-Cooker Vegetable Chili
- Sweet Potato Stew
- Indian-Flavored Vegetable Stew
- North African Spiced Carrots
- Spiced Corn and Rice Pilaf
- Mixed Grain Pilaf
Pasta
- Noodles with Miso-Tahini Sauce
- Pasta with Kale Pesto and Roasted Squash (great for post workout!)
- Fettuccine and Peas Alfredo
- Pasta e Fagioli




