12-Day Cleanse

 

Upcoming Dates and Prices:

  • Meeting # 1: Sunday, January 22, 3:00 – 4:30PM
  • Prep week: January 23-29, 2012
  • Meeting #2: Sunday, January 29, 3:00 – 4:30PM
  • 12-day Program: January 30 – February 10, 2012
  • Meeting place: Elation Centre Westboro Studio
  • Cost:$99.00, including 13% tax, past cleanse participants $50.00 (use coupon code ELACLEANSE)
  • Register by calling 613-322-3068 or by using our Online Registration System

During the 12-day program you follow a balanced, whole-foods vegan diet. You enjoy an abundance of whole grains such as rice and high-protein quinoa, fruits, vegetables, nuts, seeds and our signature Elation Green  Smoothie, all creating a balance diet. Our recipes are triple-tested and delicious.

The 12-day Cleanse is appropriate for anyone wanting to:

  • follow a proven program with the motivation of a like-minded group and certified coach
  • transition to a healthier lifestyle
  • experience the benefits of a vegan diet
  • learn about new food choices and possibilities
  • experience the benefits of a vegan diet
  • achieve higher energy levels, and improved digestion
  • experience greater healing and detoxification
  • As a wonderful bonus, many participants also lose unwanted pounds!!

Here’s what you do:

  • Eliminate Bad Foods – that cause inflammation
  • Add in Good Foods – that cleanse and detoxify
  • Eat good fats – foods high in Omega 3 fatty acids, and plan-based fats
  • Eat your greens – enjoy lots of green leafy vegetables and our signature Green Drink

How to get prepared: it’s important that you get prepared. Here is a blog post on how to prepare the few days before you start the cleanse. And on the side-bar we have suggestions on which foods to be sure to have on hand. And here is the recipe for our Elation Green Smoothie, if you’ve never had a green smoothie before you are in for a delicious, energy-boosting treat!

Details: As mentioned, our signature 12-Day Cleanse follows a Vegan (no animal products) seasonal menu and consists of 75% alkaline-producing foods. In the fall and winter months you enjoy more rich root vegetables and whole grains, and in spring and summer months more raw fruits and seasonal fresh vegetables. All grains are gluten-free and coffee and alcohol are eliminated during the 12 days, green tea is permitted.

The program includes group meetings, coupons from our Natural Food Pantry, our Cleanse Partner and on-going support and motivation, sample meal plan, email tips, grocery list and suggested meal plans. You will see how easy it is to make whole fresh foods the major part of your diet.

What to expect at the meetings: We’ll go over all the details of the program, the shopping list and preparation tips. We’ll also discuss planning meals, and make a recipe or two, and how how to add foods back into your diet along with clean eating strategies for everyday living. You must pre-register. A confirmation email will be sent with tips on how to prepare.

Elation focuses on whole foods, no special shakes or supplements, and filling your body with whole, life-giving foods such as fruits, vegetables, whole grains, nuts, seeds, sprouts and greens. Check out what people are saying about the program.

Your coaches:Donna Davis is a Certified Holistic Sports Nutritionist, committed to a whole foods vegan diet, and self-taught chef whose passion for healthy living is contagious. Deb Gleason: is the founder of Wellness Warrior Coaching, is a vegan triathlete and holistic nutritionist

Register using our Online Registration System. Dropping In? Please fill in a Workshop Registration Form and bring it to class along with your payment.