Running Class Schedule and Prices

Questions? Contact us at 613-322.3068 or registration@elationcentre.com.

Note: Only the Learn to Run class is for women only – all other classes are open to men and women.
Winter/Spring 2012-2013 Running Classes
Classes Dates Time Cost Leader
Learn to Run
for Women Only
Sign Up Now		 Wednesdays
March 20 – May 22		 6:30pm – 7:30pm $90 +tax
$135 +tax
(mother/daughter special, join together)		 Maria Fulford
and Donna Davis
Running is one of the best ways to get into shape. Join us now – no running experience necessary.  This class combines a 30-minute run/walk program, weekly strength training and nutrition tips to get you on your way to a fit, lean and healthy body. By the end of the 10-week class you will be ready to participate in a 5km event!
10km training
Sign Up Now		 Tuesdays
March 19 – May 21		 6:30pm – 7:30pm $90 +tax  Donna Davis
Build endurance, strength and prepare for a 10km race. Combining group runs building from 5km to 10km, which focus on pace, form and breathing with a few weeks of endurance drills including hill repeats and pickups; this class is suitable for those running their first 10km or more experienced 10km runners.
Elation Run Club Saturdays 8:00am-9:00am Free Jean-Pierre and Jeanette
Offered free of charge, Elation Centre Run Club is here to help keep you motivated during your long run. Meet outside Elation Centre Westboro Studio, 360 Kirkwood Avenue (note: washrooms are available in the building). Distance Group: If training for a long-distance race (21.1 or 42.2 KM) a detailed schedule is followed, building mileage each week. When taking a break from racing distances vary between 8KM and 12KM5-10KM Group: between 5-7km each week, if training for a 10km event distance will build each week towards the race. To get on our Run Club email list, email Jean-Pierre

Questions? Contact us at 613-322.3068 or registration@elationcentre.com.

Register using our Online Store and Scheduler. Registering at the first class? Please fill in a Running Registration Form and bring it to class along with your payment.

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.” Mike Fanelli