About Our Yoga Classes

Elation Vinyasa Yoga Classes build physical and mental strength as well as flexibility; and they have been know to get hot and sweaty from student-generated heat.

We work hard, we find our personal edge and above all our practice at Elation Centre is about following your breath; letting it flow free and deep and allowing the breath to be the connection between the mind and body to keep you focused in the present moment. After all the present is where all of our power lies.

We offer Yoga classes for all levels, from beginners to experienced practitioners.

Music: all our classes are taught to music, ranging from Sanskrit mantras to tribal drumming, to contemporary music. The music supports flow and nurtures mental focus.

Crystal Singing Bowls: Relaxation is experienced with the aid of the Crystal Singing Bowl a versatile instrument that opens, balances and tones the chakras (energy points of the body.) The sounds of the bowl affect the body on physical, subtle and causal levels. Combined with the yoga class, the experience will leave you feeling completely refreshed.

Elation Philosophy on Yoga…..

We all have a light to shine in this world. Connecting with the perfection of our individuality and finding our fit in life is what brings true and lasting happiness. Optimum health provides support for this journey and we are here to help you access your true potential. The three Yogic pillars we emhasizes to support and nurture the above are:

  • Take time to enjoy Satsang which is a community of like-minded people to grow and elate with.
  • We are all ONE – Living in harmony and with respect for people, animals, plants, Mother Earth – The right action to take is always Ahimsa (non violence), act with Love
  • Svâdhyâya; Self-and self-observation and reflection, as well study and meditation is essential for growth.