Yoga Styles
Elation Power Yoga
At Elation Centre we teach Power Yoga also called Vinyasa Yoga. This style of Yoga builds physical and mental strength as well as flexibility; and the classes have been known to get hot and sweaty from student-generated heat, not from external heaters.
This internal heat super-charges your metabolism, burns fat, burns calories, increases flexibility safely without over-stretching, all without sweat pouring off of you or the person on the mat beside you.
Our classes are offered either on a drop-in basis with your class pass or pay as you go. We also offer pre-registered classes including Pre-Natal and our Sunrise Yoga Boot Camp
Check out all our style descriptions to find your perfect fit.
Yoga Benefits:
Our members report that a regular Elation Vinyasa Yoga practice has:
- improved flexibility
- increased overall strength
- improved concentration
- weight loss and maintenance
- nurtured body awareness
- reduced back and neck pain
- improved quality of sleep
- helped reduce athletic injuries
- increased daily energy levels
- increased level of patience
Every week, we hear why individuals of all walks of life and all ages continue to love their Elation Vinyasa Yoga practice. Everyone receives more then what they had anticipated.